American Pistachio- Why You Should Eat?

Health has always been a priority for me. I make sure that whatever my child and family members eat is full of nutrition and good for the health. We aim to consume all the nutrients and one such food that offers all the essential nutrients is American Pistachio. A member of the dry fruit family, Pistachio are low in calorie but provide the body with various bodybuilding and mind building nutrients.

The edible seed is rich in protein, vitamins, fiber, and good fat. It is also high in antioxidants. Pistachio is the best plant-based protein and is a must for every individual.

Adding a serving of pistachio can do miracles to your body. Pistachio offers multiple health benefits to the people, like:

1. Best Source of Plant-Based Protein

Despite being low in calories, Pistachio offers a high amount of protein. Pistachio is the best source of plant-based protein. A serving of Pistachio contains nearly 20% of the protein that is good for the mind and muscle health.

2. Pistachio is Good for The Eye

Pistachio offers antioxidants that aid eye health. The presence of antioxidants like lutein and zeaxanthin helps avoid eye aging problems and other diseases.

3. Good for The Gut

Pistachio is rich in fiber. The presence of high-quality fiber acts as a prebiotic that is good for the gut. Pistachio increases the level of good bacteria which helps in removing the bad bacteria out of the body.

4. Pistachio Reduces the Risk of Colon Cancer

The presence of high fiber helps to fight the risk of cancer and other harmful diseases. The nutritional value of pistachio is good to avoid colon cancer.

5. Pistachio Helps Maintain Cholesterol Level and Blood Pressure

The antioxidant present in Pistachio is good for people suffering from high cholesterol and blood pressure.

Pistachio keeps the heart healthy by keeping a steady cholesterol level and blood pressure.

6. Helps to Lose Weight

Pistachio is low in calories and high in protein and fiber. The high protein and fiber content help keep the stomach full for longer, thereby proving beneficial for fat loss or weight maintenance.

 Packed with Essential Amino and Other Nutrients

Pistachios are loaded with multiple nutrients. It has all the essential 9 amino acids. It also contains nutrients like potassium, vitamin, thiamine, copper, and manganese. Pistachios are the best source of vitamin B-6.

To be honest, I was not aware of these health benefits until I attended a virtual session by the American Pistachio Growers (APG). The session was summoned by Dr. Mike Roussell, a Globally Renowned Nutrition Consultant, Author, and Advisor, who emphasized the importance of Pistachio. In this session, he enlightened us as to why we should add pistachio to our diet, how it is good for the growth of the mind and body. He even answered our questions related to the right time to consume pistachio. I also came to know about the difference between American Pistachio and other pistachios.

The American Pistachio Growers (APG) are premium quality pistachio. It is better and packed with more nutrients. As compared to other pistachios present in the market, the American Pistachio Growers (APG) provide more high-quality protein. The protein content is equivalent to the amount contained in an egg. Also, the American Pistachio Growers (APG) are easily available on multiple food marts and online sites.